A little sweet, a little spice...

Category: Peeks (Page 2 of 3)

Tori’s Quirks – Quarantine TV Edition

Tori's Quarantine TV Quirks

Want to get to know me better? Here are some quirky tidbits – my quarantine TV choices. Feel free to share your own in the comments!

These aren’t recommendations – just the shows I’m watching to pass the time while stuck at home. Some I watch on my own and some with Mr. K. But my TV tastes are about as eclectic as everything else about me.

Big Little Lies: Drama based on a novel by Liane Moriarty
Bosch: Cop series set in Los Angeles based on novels by Michael Connelly
The Break: Belgian cop series (in French)
DCI Banks: British cop series set in Yorkshire
Love is Blind: Reality dating show
Motherland: Fort Salem: How to explain this one? It’s about recruits in a witch army in a world where women are witches and warriors.
Paradox: Sci-fi meets British cop series (and I LOVE British cop series)
Prime Suspect: British cop series with Helen Mirren
Too Hot to Handle: Sigh. What can I say? Another reality dating show. Sort of.
Top Chef
Valhalla: An Icelandic series about a serial killer. Very dark and atmospheric. (In Icelandic)
Zoey’s Extraordinary Playlist: Music and heart. And Skylar Astin!

A Peek Into My Life: Stay Home

A peek into my life

This isn’t meant to be a political post or a preachy post. As the title implies, this is just a peek into my life – my life at home.

As you may know, I have two teenage boys. They do school work online every morning (and the older one often has to continue after lunch). The three of us have been taking Taekwondo lessons for the past several years. I’m coming up on my 2-year anniversary of TKD. We were supposed to have a belt test last week. My 16-year-old would have moved up to Recommended Black Belt (which meant he’d be able to test for Black Belt next November or May). And I would’ve moved up to Red Belt, the first of the advanced level belts at our dojang.

Obviously, our belt tests and classes were cancelled. But our dojang has been doing classes by Zoom – 4 opportunities per week – and giving students the opportunity for private lessons. We take 1 or 2 Zoom classes per week and have a private class for the 3 of us together once a week. Then we have our own family class (including my husband) once a week. This is working for us! And luckily, since my son and I were ready to advance, our instructor is teaching us new curriculum for our next belts. This is awesome because we don’t get bored while stuck at home, we continue to progress, and we’re getting exercise.

And while they do school work or get some fresh air and exercise outside, I write. I’m working on getting a novel for kids published under a pen name – it will release at the end of the month. The Shifter Hunters trilogy comes out in May, so I’m working on some promo for it. And I’m finishing up the final (hopefully!) revisions on Falling For Kigali. Next up, working with a cover designer and figuring out the publishing timeline.

Having my husband home means we’re eating really well these days. He’s mixing in some new recipes with our family favorites. And, like many people, he’s baking.

I hope you’re doing okay at home, staying busy if that’s your thing but being kind to yourself if it isn’t. Self-care is even more important than ever right now. Take care of yourself! And, please, stay home!

Author on Keto Update

Author on Keto image

Time to update you on my Keto progress. It’s been almost 2 months. Even though I’m not doing this to lose weight, and I’m actually trying to maintain my weight, I’ve lost 6 pounds – I’m almost down to my college weight. My stomach feels flatter than it has in a decade, except right after I eat a big meal.

As to my migraines, the short answer is that I don’t know yet. I learned after the first month that I’d need to be fat-adapted before I could know for sure. Once my body is running almost exclusively on fat, my brain should be protected enough to have a positive effect on my migraines. I think I’m now fat-adapted, but now I’m in the wrong part of my cycle to have migraines. I’m feeling pretty good, in general. I’m mostly not hungry between meals, and when I am, I happily munch on lightly salted roasted almonds.

As to food, I’m doing okay. I adapted a fat bomb recipe to make almond balls that I love. Even without any sweetener, they feel like a treat. Last week I discovered a Keto bread recipe that’s super easy and can replace things like toast and French toast (pic below with this jam). I make a fathead pizza crust that works well (pic below). I loved this recipe for almond flour crepes that allowed me to celebrate Mardi Gras with my family (pic below). Otherwise, I’m eating lots of fish, green vegetables, avocado, and eggs. Mr. K is working from home right now like everyone else, so he’s been making yummy dinners that I can eat and that fill me up just fine without the starchy side dishes he and the boys eat. I have enough variety to satisfy me. (Also pictured, a yummy keto-friendly chicken chile verde I made in the Instant Pot before all of Mr. K’s travel was canceled.)

And I’ve found lots of support. Shout out to the Authors on Keto / Low-Carb / Paleo Facebook group!

How are you doing on whatever diet/dietary restrictions you’re on? Is quarantine affecting your eating choices?

A Peek into My Life…Puppy Troubles

Puppy Troubles

This puppy is determined to cause himself digestive distress.

In October he stopped eating and drinking and had various digestive symptoms (I’ll spare you the details). The vet suspected an obstruction but the X-ray and ultrasound were inconclusive (this seems to be the story of my life, btw). A few days later, the culprit was found: he’d been chewing on the towel we left him as a bed in his crate and he’d swallowed a two-inch square piece. We took the towel away and instead bought him a comfy bed for daytime use, when we can keep an eye on him.

This month he again stopped eating and drinking and had various digestive symptoms, but not as severe as last time. The vet ruled out parasites and Addison’s disease (the disease that killed our last dog, Miss Phee). A few days of a bland diet and anti-inflammatory meds later, we again found the culprit. A big chunk from a rope toy. While healing from that obstruction, he ate a hole into the corner of the comfy bed and ate some stuffing. We knew he’d gotten at the stuffing, but didn’t know he’d swallowed any until we found the evidence outside.

So, the poor thing can’t be left alone on his comfy bed and can’t have anything warm, cozy, or soft overnight in his crate. We also have to restrict the types of toys he can have.

[Here he’s pictured on the comfy bed we have to keep taking away from him for repairs with one of his safe toys.]

Share something frustrating about your fur baby in the comments. Any puppy troubles (or kitty, bunny, bird, fish, etc. troubles)? Good thing we love them, am I right?

Author on Keto

Author on Keto Header

Following up on our discussion about migraines, I’ve decided to give the ketogenic diet (aka keto) a try. This isn’t the kind of thing where you just eat a ton of fat and don’t eat any vegetables. Many leafy and cruciferous veggies are low enough in carbs to be acceptable. And there are acceptable fats (butter, olive oil, coconut oil) and unacceptable fats (canola and veggie oils). I’ve done my research and learned why this diet works and especially why it can work for migraine warriors.

I started on February 1st, to make it easy to keep track of. I expect it to be hard and I’m keeping an open mind.

After only a couple of days of keto, I can say that it sure is hard, but not in the ways I expected. I thought it would be hard to ignore the potato chips in my cupboard that seem to call out to me regularly. I thought it would be hard to ignore my favorite cravings. But so far, that isn’t the case. What’s been hard is figuring out what to eat, especially for lunch. In theory, I know what to eat. But how does that work out on a daily basis when I’m actually trying to live my life? And trying not to disrupt my kids.

I usually eat plenty of protein, and I don’t believe fat is the enemy. But I love beans, lentils, and pasta. And I eat tortilla chips with just about everything. It’s always been about the crunch for me. I need lots of texture. And too many veggies – too much fiber – upsets my stomach.

The migraine version of the diet is a bit more restrictive, at least at first, which makes it even harder to figure out what to eat. So, sure I can eat eggs and avocados and sardines. I have no problem with any of that. But what do I eat them with, or on, if not crackers or chips?

I’m managing; it just takes a lot more thought than I’m used to. Yesterday, I ate eggs fried in butter for the first time in decades, with a dollop of plain yogurt to catch the runny yolk. Today, I made a salad of cabbage, celery, and mushrooms to go with the sardines (I’d thought ahead enough to buy sardines, but not to get real salad veggies). And I’ve collected plenty of keto recipes to try out this week – including a keto version of tortilla chips made from just cheese and cumin.

I’ll post an occasional update on my progress here. Have you tried keto? What’s been your experience?

A Peek Into My Life…Happy Gotcha Day!

Then

Now

Puppy at One Year

Then:

4 pounds
2-ish months old
very mouthy
not very fluffy
mostly white

Now:

24 pounds
14 months old
still mouthy
fluffier
a mix of white, beige, and ruddy brown down his back

Happy Gotcha Day!

One year ago this week, we brought the puppy home with us. And we are just as in love with him, if not more. The kids have been great with him – helping train him, helping feed him, taking him out when I ask.

He’s my writing buddy, keeping me warm at this time of year by lying right against me when I’m on my computer. But sometimes he wants to be right on me and pushes the laptop off my lap, or gets my attention by tapping on my keyboard or trying to close my laptop on my fingers. He has learned that will ALWAYS get my attention. And sometimes he forces me to take a break and go for a walk. Being in the moment, enjoying nature, focusing on him – all good things.

How long have you had your fur babies? Share your stories with me…here, on Facebook, Twitter, Instagram, wherever! And pictures! I love to see my feeds filled with dogs and cats.

A Peek Into My Life…

So, I kind of took the summer off. I had a lot going on – finishing Saving Their Wolf, going to an educator’s conference in Portland, OR, vacation in Iceland, and a lot of headache and heartache about my teaching job. But I’m back now and you can expect lots of news over the next month or so (including a charity anthology and a new release).

To make up for my absence, below are some pictures from our trip to Iceland (just click on an image to see a larger version). We drove the Ring Road all around the island and hit most of the major sites. We chose Iceland partially because my son’s middle school science teacher suggested students go now while you can still see glaciers; and partially because it’s only a 5-hour flight from New York – closer than Great Britain, Ireland, and continental Europe.

Because I’m a huge language nerd, I studied Icelandic for a couple of months before we visited. It is hard! But I mastered some greetings, counting to 20, and lots of food words. And I barely needed them at all. Everyone all over Iceland spoke English. Road signs were mostly in English. Menus were in English.

It was a wonderful trip, but I was happy to come home to some warmth. Summer in Iceland is a heckuva lot colder than summer in New York. I can’t imagine what it’s like in winter.

Happy Fall (or Spring if you’re in the southern hemisphere)!

A Peek Into My Life…

Peek into my migraine life

I am a migraine warrior

Unfortunately, migraine is a huge part of my life, and has been for about 20 years. I thought they started in my late twenties, and never knew what triggered  the beginning.

But I’ve been doing some research lately, and it’s possible I’ve always had them, but that they looked different when I was a kid. I missed a fair amount of school when I was a pre-teen – not enough to cause problems for me academically or to cause problems for my parents with school administration – because of headaches and stomachaches. The pediatrician told my mom it was “school-itis”. It was true that I didn’t like school then, so maybe he was right.

June was Migraine Awareness Month and I learned a lot from it. I was even able to teach my dad, also a Migraine Warrior, some new information (for instance about kids – if he’d known about that when I was a kid, he probably would’ve taken me to a neurologist when I was 11). (Also, shh, I’m not allowed to talk about my parents online.)

Anyway, I’ve been lucky. I don’t have Chronic Migraine, which involves 15 or more headache days per month. At my worst, I averaged 11 per month. That means I have what’s called Episodic Migraine. I’m also lucky because I’ve never ended up in the ER because of a migraine. I’ve rarely missed a work day. I rarely need to take a break from my life. I’ve become really good at pushing on and forcing the symptoms away until I’m alone or at least done with whatever most important thing needed doing that day. I don’t know why I’m able to do that. Or when. Because sometimes I can’t.

Sometimes I can’t focus on my current writing project. Sometimes I can’t handle people talking at a normal volume. Sometimes I have to skip Taekwondo.

I tried going to a neurologist about 6 years ago. He’d been recommended by my GP, who I liked at the time. We tried a couple of different drugs aimed at preventing migraines, but they didn’t work and had awful side effects. Life-endangering side effects. The last drug exacerbated my Reynaud’s Disease. When I told the neurologist, he explained that exacerbating Reynaud’s was a known side effect of this particular drug and that he didn’t know I had Reynaud’s. It came up in our first appointment.

While still on that last drug, I decided to try acupuncture. I’d been researching it and found a local place that practices what’s called Community Acupuncture. This means they see more than one patient per hour, which allows them to lower the cost per session, which is really awesome when you don’t have insurance or your insurance won’t cover preventive therapies. My research told me that acupuncture has been proven in actual scientific studies to reduce chronic pain.

My neurologist’s reaction? “Call me when you’re ready to try the next drug.”

I haven’t called him again.

acupuncture for migraine

I’ve been doing acupuncture since 2014. It took a while to figure out the points that worked best for me, for there to be a significant decrease in severity and frequency. But we got them down to about 2 headaches per month. It was amazing. I felt like I’d been given my life back.

Unfortunately, it didn’t last. Life circumstances got in the way. My job responsibilities and hours changed, and I was no longer able to travel to my acupuncturist even once a month (they’re 40 minutes away from home and an hour away from work). By the time my hours changed again and I could again commit to once a month, I was back up to about 8 migraines per month. Not as bad as before, but still demoralizing and draining. My acupuncturist changed around that same time, too, and the new one was too gentle. It took me a few months to get up the courage to tell them what had proven to work best for me.

And now I go as often as I can make the time. So far this summer, I’m going about every 10 days. Because of my age and changing hormones (always my biggest trigger), I have good hormone months and bad hormone months, which means there’s a wide range for my migraine frequency. I get between 2 and 7 migraines per month now. I hope that will improve by the end of the summer.

Sure, 5 years ago I thought I’d go for a few months and be cured, based on others I spoke to. However, my body doesn’t work that way. My body needs to be regularly reminded how to heal itself, needs to regularly have my chi pathways reopened.

Are you a Migraine Warrior? What has worked best for you? Tell me about your experience in the comments.

ETA

I’ve had an amazing response to this post through the comments below and emails from readers. I’m sorry that so many of us suffer from this terrible and misunderstood disease.

In case you’d like more information or more support, please check out these links:

Chronic Migraine Awareness, Inc.
CHAMP (Coalition for Headache and Migraine Patients)

And we can sign the Declaration of Rights for People with Headache Diseases from CHAMP.

Bisous and big hugs to all the Migraine Warriors out there!

A Peek Into My Life…

Puppy Update - Foxy Apr 2019

It’s been a while since I’ve featured the new puppy on the blog (but he’s been on my Instagram and Facebook page plenty!), so it’s time for a puppy update. Foxy is now almost 8 months old and still very much led by his mouth. He chews on everything, of course – any of our body parts that come within a certain proximity of his mouth, our clothing, piano legs, any and all corners he can get his mouth around, anything he finds on the floor or the ground. He seems to especially like to bother my youngest son, now 13 years old.

Sometimes he seems amazingly smart and sometimes incredibly dumb. He mostly sits when told, but when he doesn’t get what he’s expecting quickly enough, he’ll lie down, as if he’s trying out that response to our command, just in case sitting wasn’t the correct action. He hates my laptop and will bat his paw at my hands when I’m typing, or hit the keyboard himself if I don’t move it out of the way in time.

He tries to take himself for walks by holding onto his leash with his mouth. He’s just starting to lift a leg when he pees. Yesterday my son came in from walking him and said, “He’s finally a boy.” Just in time for neutering!

And he’s very cuddly and sweet – especially when he’s not trying to bite us.

Hope you’ve enjoyed this puppy update. Tell me about your beloved fur babies in the comments.

The Time I…

…Was asked to translate the lyrics to a Prince song

The Time I Translated Prince

Back in college, four friends and I went to France for Spring Break. We found some cheap flights, and a couple of us stayed with my aunt and uncle in the suburbs, so it was a pretty inexpensive trip. (Not sure you can find tickets to France for just a couple hundred bucks anymore.)

Other than touring around Paris and experiencing its nightlife, we took the train up to Épernay in the Champagne region to hang out with a friend of mine. We went out to a nightclub and had a grand old time dancing to songs in French and English. And of course, some guys tried to dance with us. I don’t remember anything about them other than the odd request one of them made of me. Prince’s song Cream came on and this guy wanted me to translate it into French.

“Sure, no problem,” I said.

Silly me. Have you listened to those lyrics lately?

Cream
Get on top
Cream
You will cop
Cream
Don’t you stop
Cream
Sh-boogie bop

Not the easiest lyrics to translate into another language. So, that was fun. I guess I did okay, because the only other thing I remember about these guys is that they invited us back to their place for tea and cookies (really – we had tea and cookies) and they let me drive their car and I kept turning on the windshield wipers when I meant to use the turn signal.

Have you ever had to translate anything into another language? Or had to act as any kind of interpreter? How’d it go?

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